Omega 3 Fish Oil Benefits for Men and Women
Omega 3 fatty acids are essential fatty acids in which our body needs to survive. This type of essential fatty acids cannot synthesis on its own so we need to intake it through foods.
Foods rich in Omega-3 fatty acids:
Foods rich in Omega-3 fatty acids include vegetable oils.
- Flax seeds
- Leafy vegetables
- Flaxseed oil.
Types of Omega 3 Fatty Acids:
Omega 3 fatty acids can be classified into 3 types. They are
- EPA – Eicosapentaenoic acid
- DHA – Docosahexaenoic acid
- ALA – Alpha-linolenic acid
The DHA and EPA are common omega 3 fatty acids that are found in fish and ALA is found in Plants.
Omega 3 Vs Health:
➢ Intake Of Omega 3 fatty acids helps you in reducing the risk of dying due to cardiovascular diseases. visit Nutriown.in and check out the offers on Omega 3 Fish oil
➢ Omega 3 fatty acids lower the risk of causing heart diseases by reducing triglycerides and lowering blood pressure.
➢ Research shows that Consuming Omega 3 reduces cholesterol levels.
➢ Daily consumption of omega 3 fatty acid supplements reduces joint swelling and stiffness caused in the morning and helps people recover from rheumatoid arthritis.
➢ Omega 3 fatty acid supplements can also be useful in treating.
- Attention-deficit/hyperactivity disorder
- Age-related macular degeneration
- Dry-eye disease
➢ The risk of causing blood clots and clumping of blood can be reduced by taking Omega 3 supplements.
➢ The formation of plaque in the arteries can be prevented by keeping the lining of the arteries smooth and free from damage.
➢ Research shows that the high number of triglycerides may increase the chance of failure of the liver and increase the risk of heart disease and the deposition of triglycerides in the liver can be reduced by consuming omega 3 fatty acids.
➢ Hardening of the arteries called Atherosclerosis involves the inflammatory response of the body and the substances that are produced during the inflammatory response can be slowed down by intaking Omega 3 fatty acid supplements.
➢ People who consume omega 3 fatty acids tend to have lower blood pressure when compared to people who do not consume.
➢ Omega 3 Fatty acid increases the levels of High-Density Lipoprotein which is good for health.
How much Omega 3 fatty acids do I need to intake?
How much omega-3s do I need? If you are a person with no heart disease, you can take at least two servings of fish a week. If you are a person with cardiovascular diseases, you will be advised to take 1 gram of omega 3 fatty acids each day by the dietician.
The nutrition experts advise taking at least 2 grams to 4 grams of Eicosapentaenoic acid and Docosahexaenoic acid for the persons having higher triglyceride content. If you do so, the number of triglycerides can be reduced by 20 to 35 percent.
What to do if I’m allergic to fishes?
Fishes are packed with a higher amount of Omega 3 fatty acids, but some may be allergic to fish. In that case, people can prefer Alpha-linolenic acid that is purely plant-based but it has a lesser effect when compared to omega 3 fatty acids present in Fishes. Anyways, Alpha-linolenic acid also helps in reducing cardiovascular diseases.
Still, now there are no proper recommendations for intaking Alpha-linolenic acid but consuming it resembles the same benefits of consuming DHA and EPA from fishes.
Omega 3 Fatty acids hold a lot of health benefits. It can reduce anxiety and depression. Before taking the supplements, consult with your nutrition care provider or with your dietician. It is necessary to add omega 3 fatty acid to your diet to lead a healthy lifestyle.
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